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Cereals ready-to-eat (POST, Shredded Wheat, original big biscuit) — Nutrition Facts

USDA FoodData Central · Low protein density3.4 g protein per 100 kcal

337
Calories
11.4
Protein g
79
Carbs g
2
Fat g
Protein 12% · 11.4 g
Carbs 83% · 79 g
Fat 5% · 2 g

Diet compliance

DietWhy
✗ Keto66.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (POST, Shredded Wheat, original big biscuit) · per 100 g
Calories337
Total Fat 2 g3% DV
Saturated Fat 0.4 g2% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 79 g29% DV
Fiber 12.4 g44% DV
Sugars 0.9 g
Protein 11.4 g23% DV
Vitamin D 0 µg · Calcium 56 mg · Iron 2.6 mg · Potassium 381 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g337
2 biscuits (1 NLEA serving)47 g158.4

Protein per calorie

Cereals ready-to-eat (POST, Shredded Wheat, original big biscuit) delivers 3.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (POST, Shredded Wheat, original big biscuit)?

Cereals ready-to-eat (POST, Shredded Wheat, original big biscuit) has 337 calories per 100 grams, which is about 158.4 calories per 2 biscuits (1 NLEA serving).

How much protein is in Cereals ready-to-eat (POST, Shredded Wheat, original big biscuit)?

Cereals ready-to-eat (POST, Shredded Wheat, original big biscuit) has 11.4 g of protein per 100 grams — 3.4 g of protein per 100 calories.

Is Cereals ready-to-eat (POST, Shredded Wheat, original big biscuit) keto-friendly?

Cereals ready-to-eat (POST, Shredded Wheat, original big biscuit) has 66.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (POST, Shredded Wheat, original big biscuit) vegan?

Cereals ready-to-eat (POST, Shredded Wheat, original big biscuit) is vegan — it contains no animal-derived ingredients.

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