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Cereals ready-to-eat (MALT-O-MEAL, Raisin Bran Cereal) — Nutrition Facts

USDA FoodData Central · Low protein density2.2 g protein per 100 kcal

342
Calories
7.6
Protein g
80.4
Carbs g
1.9
Fat g
Protein 8% · 7.6 g
Carbs 87% · 80.4 g
Fat 5% · 1.9 g

Diet compliance

DietWhy
✗ Keto70.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (MALT-O-MEAL, Raisin Bran Cereal) · per 100 g
Calories342
Total Fat 1.9 g2% DV
Saturated Fat 0.4 g2% DV
Cholesterol 0 mg0% DV
Sodium 466 mg20% DV
Total Carbs 80.4 g29% DV
Fiber 10.2 g36% DV
Sugars 33 g
Protein 7.6 g15% DV
Vitamin D 2.5 µg · Calcium 33 mg · Iron 15.3 mg · Potassium 546 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g342
1 cup (1 NLEA serving)59 g201.8

Protein per calorie

Cereals ready-to-eat (MALT-O-MEAL, Raisin Bran Cereal) delivers 2.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (MALT-O-MEAL, Raisin Bran Cereal)?

Cereals ready-to-eat (MALT-O-MEAL, Raisin Bran Cereal) has 342 calories per 100 grams, which is about 201.8 calories per 1 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (MALT-O-MEAL, Raisin Bran Cereal)?

Cereals ready-to-eat (MALT-O-MEAL, Raisin Bran Cereal) has 7.6 g of protein per 100 grams — 2.2 g of protein per 100 calories.

Is Cereals ready-to-eat (MALT-O-MEAL, Raisin Bran Cereal) keto-friendly?

Cereals ready-to-eat (MALT-O-MEAL, Raisin Bran Cereal) has 70.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (MALT-O-MEAL, Raisin Bran Cereal) vegan?

Cereals ready-to-eat (MALT-O-MEAL, Raisin Bran Cereal) is vegan — it contains no animal-derived ingredients.

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