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Cereals ready-to-eat (MOM'S BEST, Sweetened WHEAT-FULS) — Nutrition Facts

USDA FoodData Central · Low protein density2.2 g protein per 100 kcal

373
Calories
8.2
Protein g
80.9
Carbs g
1.8
Fat g
Protein 9% · 8.2 g
Carbs 87% · 80.9 g
Fat 4% · 1.8 g

Diet compliance

DietWhy
✗ Keto70.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (MOM'S BEST, Sweetened WHEAT-FULS) · per 100 g
Calories373
Total Fat 1.8 g2% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 14 mg1% DV
Total Carbs 80.9 g29% DV
Fiber 10 g36% DV
Sugars 20.3 g
Protein 8.2 g16% DV
Vitamin D 0 µg · Calcium 36 mg · Iron 3.3 mg · Potassium 336 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g373
1 cup (1 NLEA serving)55 g205.2

Protein per calorie

Cereals ready-to-eat (MOM'S BEST, Sweetened WHEAT-FULS) delivers 2.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (MOM'S BEST, Sweetened WHEAT-FULS)?

Cereals ready-to-eat (MOM'S BEST, Sweetened WHEAT-FULS) has 373 calories per 100 grams, which is about 205.2 calories per 1 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (MOM'S BEST, Sweetened WHEAT-FULS)?

Cereals ready-to-eat (MOM'S BEST, Sweetened WHEAT-FULS) has 8.2 g of protein per 100 grams — 2.2 g of protein per 100 calories.

Is Cereals ready-to-eat (MOM'S BEST, Sweetened WHEAT-FULS) keto-friendly?

Cereals ready-to-eat (MOM'S BEST, Sweetened WHEAT-FULS) has 70.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (MOM'S BEST, Sweetened WHEAT-FULS) vegan?

Cereals ready-to-eat (MOM'S BEST, Sweetened WHEAT-FULS) is vegan — it contains no animal-derived ingredients.

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