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Cereals ready-to-eat (RALSTON Crispy Hexagons) — Nutrition Facts

USDA FoodData Central · Low protein density1.6 g protein per 100 kcal

379
Calories
5.9
Protein g
86.8
Carbs g
1
Fat g
Protein 6% · 5.9 g
Carbs 91% · 86.8 g
Fat 2% · 1 g

Diet compliance

DietWhy
✗ Keto85.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (RALSTON Crispy Hexagons) · per 100 g
Calories379
Total Fat 1 g1% DV
Saturated Fat 0.3 g1% DV
Cholesterol 0 mg0% DV
Sodium 517 mg22% DV
Total Carbs 86.8 g32% DV
Fiber 1.5 g5% DV
Sugars 13.8 g
Protein 5.9 g12% DV
Vitamin D 8.6 µg · Calcium 8 mg · Iron 27.9 mg · Potassium 224 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g379
1 cup (1 NLEA serving)29 g109.9

Protein per calorie

Cereals ready-to-eat (RALSTON Crispy Hexagons) delivers 1.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (RALSTON Crispy Hexagons)?

Cereals ready-to-eat (RALSTON Crispy Hexagons) has 379 calories per 100 grams, which is about 109.9 calories per 1 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (RALSTON Crispy Hexagons)?

Cereals ready-to-eat (RALSTON Crispy Hexagons) has 5.9 g of protein per 100 grams — 1.6 g of protein per 100 calories.

Is Cereals ready-to-eat (RALSTON Crispy Hexagons) keto-friendly?

Cereals ready-to-eat (RALSTON Crispy Hexagons) has 85.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (RALSTON Crispy Hexagons) vegan?

Cereals ready-to-eat (RALSTON Crispy Hexagons) is vegan — it contains no animal-derived ingredients.

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