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Cereals (CREAM OF WHEAT, regular (10 minute), cooked with water, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density2.9 g protein per 100 kcal

50
Calories
1.4
Protein g
10.5
Carbs g
0.2
Fat g
Protein 12% · 1.4 g
Carbs 85% · 10.5 g
Fat 4% · 0.2 g

Diet compliance

DietWhy
✗ Keto10 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals (CREAM OF WHEAT, regular (10 minute), cooked with water, without salt) · per 100 g
Calories50
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 6 mg0% DV
Total Carbs 10.5 g4% DV
Fiber 0.5 g2% DV
Sugars 0 g
Protein 1.4 g3% DV
Vitamin D 0 µg · Calcium 87 mg · Iron 3.7 mg · Potassium 16 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g50
1 cup (1 serving)251 g125.5
1 tbsp16 g8

Protein per calorie

Cereals (CREAM OF WHEAT, regular (10 minute), cooked with water, without salt) delivers 2.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals (CREAM OF WHEAT, regular (10 minute), cooked with water, without salt)?

Cereals (CREAM OF WHEAT, regular (10 minute), cooked with water, without salt) has 50 calories per 100 grams, which is about 125.5 calories per 1 cup (1 serving).

How much protein is in Cereals (CREAM OF WHEAT, regular (10 minute), cooked with water, without salt)?

Cereals (CREAM OF WHEAT, regular (10 minute), cooked with water, without salt) has 1.4 g of protein per 100 grams — 2.9 g of protein per 100 calories.

Is Cereals (CREAM OF WHEAT, regular (10 minute), cooked with water, without salt) keto-friendly?

Cereals (CREAM OF WHEAT, regular (10 minute), cooked with water, without salt) has 10 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals (CREAM OF WHEAT, regular (10 minute), cooked with water, without salt) vegan?

Cereals (CREAM OF WHEAT, regular (10 minute), cooked with water, without salt) is vegetarian but not vegan (contains dairy or eggs).

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