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Cereals ready-to-eat (MALT-O-MEAL, OAT BLENDERS with honey) — Nutrition Facts

USDA FoodData Central · Low protein density1.7 g protein per 100 kcal

396
Calories
6.8
Protein g
84.9
Carbs g
4.2
Fat g
Protein 7% · 6.8 g
Carbs 84% · 84.9 g
Fat 9% · 4.2 g

Diet compliance

DietWhy
✗ Keto79.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (MALT-O-MEAL, OAT BLENDERS with honey) · per 100 g
Calories396
Total Fat 4.2 g5% DV
Saturated Fat 0.5 g3% DV
Cholesterol 0 mg0% DV
Sodium 515 mg22% DV
Total Carbs 84.9 g31% DV
Fiber 5 g18% DV
Sugars 21.6 g
Protein 6.8 g14% DV
Vitamin D 3.3 µg · Calcium 23 mg · Iron 27 mg · Potassium 200 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g396
0.75 cup (1 NLEA serving)30 g118.8

Protein per calorie

Cereals ready-to-eat (MALT-O-MEAL, OAT BLENDERS with honey) delivers 1.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (MALT-O-MEAL, OAT BLENDERS with honey)?

Cereals ready-to-eat (MALT-O-MEAL, OAT BLENDERS with honey) has 396 calories per 100 grams, which is about 118.8 calories per 0.75 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (MALT-O-MEAL, OAT BLENDERS with honey)?

Cereals ready-to-eat (MALT-O-MEAL, OAT BLENDERS with honey) has 6.8 g of protein per 100 grams — 1.7 g of protein per 100 calories.

Is Cereals ready-to-eat (MALT-O-MEAL, OAT BLENDERS with honey) keto-friendly?

Cereals ready-to-eat (MALT-O-MEAL, OAT BLENDERS with honey) has 79.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (MALT-O-MEAL, OAT BLENDERS with honey) vegan?

Cereals ready-to-eat (MALT-O-MEAL, OAT BLENDERS with honey) is vegan — it contains no animal-derived ingredients.

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