Home › Food Dex › Cereals ready-to-eat (wheat, puffed, fortified)

Cereals ready-to-eat (wheat, puffed, fortified) — Nutrition Facts

USDA FoodData Central · Low protein density4 g protein per 100 kcal

364
Calories
14.7
Protein g
79.6
Carbs g
1.2
Fat g
Protein 15% · 14.7 g
Carbs 82% · 79.6 g
Fat 3% · 1.2 g

Diet compliance

DietWhy
✗ Keto75.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (wheat, puffed, fortified) · per 100 g
Calories364
Total Fat 1.2 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 79.6 g29% DV
Fiber 4.4 g16% DV
Sugars – g
Protein 14.7 g29% DV
Vitamin D – µg · Calcium 28 mg · Iron 31.7 mg · Potassium 348 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g364
1 cup12 g43.7
0.5 oz14 g51.7

Protein per calorie

Cereals ready-to-eat (wheat, puffed, fortified) delivers 4 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Cereals ready-to-eat (wheat, puffed, fortified)?

Cereals ready-to-eat (wheat, puffed, fortified) has 364 calories per 100 grams, which is about 43.7 calories per 1 cup.

How much protein is in Cereals ready-to-eat (wheat, puffed, fortified)?

Cereals ready-to-eat (wheat, puffed, fortified) has 14.7 g of protein per 100 grams — 4 g of protein per 100 calories.

Is Cereals ready-to-eat (wheat, puffed, fortified) keto-friendly?

Cereals ready-to-eat (wheat, puffed, fortified) has 75.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (wheat, puffed, fortified) vegan?

Cereals ready-to-eat (wheat, puffed, fortified) is vegan — it contains no animal-derived ingredients.

Related in Cereals

Cereals (CREAM OF WHEAT, 2 1/2 minute cook time, dry)Cereals ready-to-eat (GENERAL MILLS, CHEERIOS)Cereals (oats, instant, fortified, with cinnamon and spice, dry)Cereals ready-to-eat (RALSTON Corn Biscuits)Cereals (CREAM OF WHEAT, instant, prepared with water, without salt)Cereals (WHEATENA, cooked with water, with salt)Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Wheat Germ, Regular)Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ)Cereals ready-to-eat (NATURE'S PATH, Organic FLAX PLUS flakes)Cereals (whole wheat hot natural cereal, dry)Cereals ready-to-eat (granola, homemade)Cereals (CREAM OF WHEAT, 1 minute cook time, dry)