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Cereals (corn grits, yellow, regular and quick, enriched, cooked with water, without salt) — Nutrition Facts
USDA FoodData Central · Low protein density1.9 g protein per 100 kcal
65
Calories
1.2
Protein g
13.9
Carbs g
0.4
Fat g
Protein 8% · 1.2 g Carbs 87% · 13.9 g Fat 5% · 0.4 g
Diet compliance
Diet
Why
✗ Keto
13.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore
not animal flesh
✓ Vegan
no animal products
✓ Vegetarian
no meat or fish (dairy/eggs OK)
✗ Whole30
contains an excluded group
Nutrition label — per 100 g
Nutrition Facts
Cereals (corn grits, yellow, regular and quick, enriched, cooked with water, without salt) · per 100 g
Calories65
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 13.9 g5% DV
Fiber 0.7 g3% DV
Sugars 0.1 g
Protein 1.2 g2% DV
Vitamin D – µg · Calcium 1 mg · Iron 0.6 mg · Potassium 22 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Portion
Weight
Calories
100 grams
100 g
65
1 cup
233 g
151.5
Protein per calorie
Cereals (corn grits, yellow, regular and quick, enriched, cooked with water, without salt) delivers 1.9 g of protein per 100 calories — see where it ranks →
How many calories are in Cereals (corn grits, yellow, regular and quick, enriched, cooked with water, without salt)?
Cereals (corn grits, yellow, regular and quick, enriched, cooked with water, without salt) has 65 calories per 100 grams, which is about 151.5 calories per 1 cup.
How much protein is in Cereals (corn grits, yellow, regular and quick, enriched, cooked with water, without salt)?
Cereals (corn grits, yellow, regular and quick, enriched, cooked with water, without salt) has 1.2 g of protein per 100 grams — 1.9 g of protein per 100 calories.
Is Cereals (corn grits, yellow, regular and quick, enriched, cooked with water, without salt) keto-friendly?
Cereals (corn grits, yellow, regular and quick, enriched, cooked with water, without salt) has 13.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cereals (corn grits, yellow, regular and quick, enriched, cooked with water, without salt) vegan?
Cereals (corn grits, yellow, regular and quick, enriched, cooked with water, without salt) is vegan — it contains no animal-derived ingredients.