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Cereals ready-to-eat (BARBARA'S PUFFINS, original) — Nutrition Facts

USDA FoodData Central · Low protein density2.2 g protein per 100 kcal

333
Calories
7.4
Protein g
84
Carbs g
3.7
Fat g
Protein 7% · 7.4 g
Carbs 84% · 84 g
Fat 8% · 3.7 g

Diet compliance

DietWhy
✗ Keto65.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (BARBARA'S PUFFINS, original) · per 100 g
Calories333
Total Fat 3.7 g5% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 704 mg31% DV
Total Carbs 84 g31% DV
Fiber 18.5 g66% DV
Sugars 18.5 g
Protein 7.4 g15% DV
Vitamin D 0 µg · Calcium 70 mg · Iron 1.3 mg · Potassium 315 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g333
0.75 cup (1 NLEA serving)27 g89.9

Protein per calorie

Cereals ready-to-eat (BARBARA'S PUFFINS, original) delivers 2.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (BARBARA'S PUFFINS, original)?

Cereals ready-to-eat (BARBARA'S PUFFINS, original) has 333 calories per 100 grams, which is about 89.9 calories per 0.75 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (BARBARA'S PUFFINS, original)?

Cereals ready-to-eat (BARBARA'S PUFFINS, original) has 7.4 g of protein per 100 grams — 2.2 g of protein per 100 calories.

Is Cereals ready-to-eat (BARBARA'S PUFFINS, original) keto-friendly?

Cereals ready-to-eat (BARBARA'S PUFFINS, original) has 65.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (BARBARA'S PUFFINS, original) vegan?

Cereals ready-to-eat (BARBARA'S PUFFINS, original) is vegan — it contains no animal-derived ingredients.

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