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Cereals ready-to-eat (MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS) — Nutrition Facts

USDA FoodData Central · Low protein density0.9 g protein per 100 kcal

392
Calories
3.5
Protein g
88.2
Carbs g
3.7
Fat g
Protein 4% · 3.5 g
Carbs 88% · 88.2 g
Fat 8% · 3.7 g

Diet compliance

DietWhy
✗ Keto85.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS) · per 100 g
Calories392
Total Fat 3.7 g5% DV
Saturated Fat 1.6 g8% DV
Cholesterol 0 mg0% DV
Sodium 368 mg16% DV
Total Carbs 88.2 g32% DV
Fiber 2.5 g9% DV
Sugars 55.5 g
Protein 3.5 g7% DV
Vitamin D 3.3 µg · Calcium 267 mg · Iron 24 mg · Potassium 183 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g392
0.75 cup (1 NLEA serving)30 g117.6

Protein per calorie

Cereals ready-to-eat (MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS) delivers 0.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS)?

Cereals ready-to-eat (MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS) has 392 calories per 100 grams, which is about 117.6 calories per 0.75 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS)?

Cereals ready-to-eat (MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS) has 3.5 g of protein per 100 grams — 0.9 g of protein per 100 calories.

Is Cereals ready-to-eat (MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS) keto-friendly?

Cereals ready-to-eat (MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS) has 85.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS) vegan?

Cereals ready-to-eat (MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS) is vegan — it contains no animal-derived ingredients.

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