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Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS, pecan bunches) — Nutrition Facts

USDA FoodData Central · Low protein density1.8 g protein per 100 kcal

399
Calories
7
Protein g
82
Carbs g
5.4
Fat g
Protein 7% · 7 g
Carbs 81% · 82 g
Fat 12% · 5.4 g

Diet compliance

DietWhy
✗ Keto76.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS, pecan bunches) · per 100 g
Calories399
Total Fat 5.4 g7% DV
Saturated Fat 0.7 g3% DV
Cholesterol 0 mg0% DV
Sodium 483 mg21% DV
Total Carbs 82 g30% DV
Fiber 5.2 g19% DV
Sugars 21.9 g
Protein 7 g14% DV
Vitamin D 3.4 µg · Calcium 19 mg · Iron 15.5 mg · Potassium 177 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g399
0.75 cup (1 NLEA serving)29 g115.7

Protein per calorie

Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS, pecan bunches) delivers 1.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS, pecan bunches)?

Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS, pecan bunches) has 399 calories per 100 grams, which is about 115.7 calories per 0.75 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS, pecan bunches)?

Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS, pecan bunches) has 7 g of protein per 100 grams — 1.8 g of protein per 100 calories.

Is Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS, pecan bunches) keto-friendly?

Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS, pecan bunches) has 76.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS, pecan bunches) vegan?

Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS, pecan bunches) is vegan — it contains no animal-derived ingredients.

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