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Cereals (CREAM OF WHEAT, instant, prepared with water, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density3 g protein per 100 kcal

62
Calories
1.8
Protein g
13.1
Carbs g
0.2
Fat g
Protein 12% · 1.8 g
Carbs 85% · 13.1 g
Fat 3% · 0.2 g

Diet compliance

DietWhy
✗ Keto12.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals (CREAM OF WHEAT, instant, prepared with water, without salt) · per 100 g
Calories62
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 102 mg4% DV
Total Carbs 13.1 g5% DV
Fiber 0.6 g2% DV
Sugars 0.1 g
Protein 1.8 g4% DV
Vitamin D – µg · Calcium 64 mg · Iron 5 mg · Potassium 20 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g62
1 cup241 g149.4
1 tbsp15 g9.3
0.75 cup181 g112.2

Protein per calorie

Cereals (CREAM OF WHEAT, instant, prepared with water, without salt) delivers 3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals (CREAM OF WHEAT, instant, prepared with water, without salt)?

Cereals (CREAM OF WHEAT, instant, prepared with water, without salt) has 62 calories per 100 grams, which is about 149.4 calories per 1 cup.

How much protein is in Cereals (CREAM OF WHEAT, instant, prepared with water, without salt)?

Cereals (CREAM OF WHEAT, instant, prepared with water, without salt) has 1.8 g of protein per 100 grams — 3 g of protein per 100 calories.

Is Cereals (CREAM OF WHEAT, instant, prepared with water, without salt) keto-friendly?

Cereals (CREAM OF WHEAT, instant, prepared with water, without salt) has 12.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals (CREAM OF WHEAT, instant, prepared with water, without salt) vegan?

Cereals (CREAM OF WHEAT, instant, prepared with water, without salt) is vegetarian but not vegan (contains dairy or eggs).

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