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Cereals (CREAM OF WHEAT, instant, dry) — Nutrition Facts
USDA FoodData Central · Low protein density2.9 g protein per 100 kcal
Protein 12% · 10.6 g
Carbs 85% · 75.5 g
Fat 4% · 1.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 72.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cereals (CREAM OF WHEAT, instant, dry) · per 100 g
Calories366
Total Fat 1.4 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 571 mg25% DV
Total Carbs 75.5 g27% DV
Fiber 3.3 g12% DV
Sugars 0.4 g
Protein 10.6 g21% DV
Vitamin D 0 µg · Calcium 357 mg · Iron 28.6 mg · Potassium 115 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 366 |
| 1 tbsp | 12 g | 42.1 |
| 1 cup | 178 g | 651.5 |
Protein per calorie
Cereals (CREAM OF WHEAT, instant, dry) delivers 2.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cereals (CREAM OF WHEAT, instant, dry)?
Cereals (CREAM OF WHEAT, instant, dry) has 366 calories per 100 grams, which is about 42.1 calories per 1 tbsp.
How much protein is in Cereals (CREAM OF WHEAT, instant, dry)?
Cereals (CREAM OF WHEAT, instant, dry) has 10.6 g of protein per 100 grams — 2.9 g of protein per 100 calories.
Is Cereals (CREAM OF WHEAT, instant, dry) keto-friendly?
Cereals (CREAM OF WHEAT, instant, dry) has 72.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cereals (CREAM OF WHEAT, instant, dry) vegan?
Cereals (CREAM OF WHEAT, instant, dry) is vegetarian but not vegan (contains dairy or eggs).
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