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Cereals ready-to-eat (MALT-O-MEAL, MARSHMALLOW MATEYS) — Nutrition Facts

USDA FoodData Central · Low protein density1.8 g protein per 100 kcal

387
Calories
6.9
Protein g
82.8
Carbs g
3.5
Fat g
Protein 7% · 6.9 g
Carbs 85% · 82.8 g
Fat 8% · 3.5 g

Diet compliance

DietWhy
✗ Keto77.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (MALT-O-MEAL, MARSHMALLOW MATEYS) · per 100 g
Calories387
Total Fat 3.5 g5% DV
Saturated Fat 0.7 g4% DV
Cholesterol 0 mg0% DV
Sodium 667 mg29% DV
Total Carbs 82.8 g30% DV
Fiber 4.9 g18% DV
Sugars 40.9 g
Protein 6.9 g14% DV
Vitamin D 3.3 µg · Calcium 333 mg · Iron 30 mg · Potassium 186 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g387
1 cup30 g116.1

Protein per calorie

Cereals ready-to-eat (MALT-O-MEAL, MARSHMALLOW MATEYS) delivers 1.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (MALT-O-MEAL, MARSHMALLOW MATEYS)?

Cereals ready-to-eat (MALT-O-MEAL, MARSHMALLOW MATEYS) has 387 calories per 100 grams, which is about 116.1 calories per 1 cup.

How much protein is in Cereals ready-to-eat (MALT-O-MEAL, MARSHMALLOW MATEYS)?

Cereals ready-to-eat (MALT-O-MEAL, MARSHMALLOW MATEYS) has 6.9 g of protein per 100 grams — 1.8 g of protein per 100 calories.

Is Cereals ready-to-eat (MALT-O-MEAL, MARSHMALLOW MATEYS) keto-friendly?

Cereals ready-to-eat (MALT-O-MEAL, MARSHMALLOW MATEYS) has 77.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (MALT-O-MEAL, MARSHMALLOW MATEYS) vegan?

Cereals ready-to-eat (MALT-O-MEAL, MARSHMALLOW MATEYS) is vegan — it contains no animal-derived ingredients.

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