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Cereals (corn grits, white, regular and quick, enriched, dry) — Nutrition Facts

USDA FoodData Central · Low protein density2.1 g protein per 100 kcal

370
Calories
7.7
Protein g
79.1
Carbs g
1.8
Fat g
Protein 8% · 7.7 g
Carbs 87% · 79.1 g
Fat 4% · 1.8 g

Diet compliance

DietWhy
✗ Keto74.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals (corn grits, white, regular and quick, enriched, dry) · per 100 g
Calories370
Total Fat 1.8 g2% DV
Saturated Fat 0.3 g2% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 79.1 g29% DV
Fiber 4.6 g16% DV
Sugars 0.6 g
Protein 7.7 g15% DV
Vitamin D 0 µg · Calcium 4 mg · Iron 3.1 mg · Potassium 141 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g370
1 tbsp10 g35.9
1 cup156 g577.2

Protein per calorie

Cereals (corn grits, white, regular and quick, enriched, dry) delivers 2.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals (corn grits, white, regular and quick, enriched, dry)?

Cereals (corn grits, white, regular and quick, enriched, dry) has 370 calories per 100 grams, which is about 35.9 calories per 1 tbsp.

How much protein is in Cereals (corn grits, white, regular and quick, enriched, dry)?

Cereals (corn grits, white, regular and quick, enriched, dry) has 7.7 g of protein per 100 grams — 2.1 g of protein per 100 calories.

Is Cereals (corn grits, white, regular and quick, enriched, dry) keto-friendly?

Cereals (corn grits, white, regular and quick, enriched, dry) has 74.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals (corn grits, white, regular and quick, enriched, dry) vegan?

Cereals (corn grits, white, regular and quick, enriched, dry) is vegan — it contains no animal-derived ingredients.

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