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Cereals (CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt) — Nutrition Facts
USDA FoodData Central · Low protein density3.5 g protein per 100 kcal
55
Calories
2
Protein g
10.7
Carbs g
0.4
Fat g
Protein 14% · 2 g Carbs 79% · 10.7 g Fat 6% · 0.4 g
Diet compliance
Diet
Why
✗ Keto
9.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore
not animal flesh
✗ Vegan
contains animal-derived ingredients
✓ Vegetarian
no meat or fish (dairy/eggs OK)
✗ Whole30
contains an excluded group
Nutrition label — per 100 g
Nutrition Facts
Cereals (CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt) · per 100 g
Calories55
Total Fat 0.4 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol – mgNaN% DV
Sodium 4 mg0% DV
Total Carbs 10.7 g4% DV
Fiber 1.5 g5% DV
Sugars 3 g
Protein 2 g4% DV
Vitamin D – µg · Calcium 126 mg · Iron 4.9 mg · Potassium 23 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Portion
Weight
Calories
100 grams
100 g
55
1 cup
237 g
130.4
Protein per calorie
Cereals (CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt) delivers 3.5 g of protein per 100 calories — see where it ranks →
How many calories are in Cereals (CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt)?
Cereals (CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt) has 55 calories per 100 grams, which is about 130.4 calories per 1 cup.
How much protein is in Cereals (CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt)?
Cereals (CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt) has 2 g of protein per 100 grams — 3.5 g of protein per 100 calories.
Is Cereals (CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt) keto-friendly?
Cereals (CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt) has 9.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cereals (CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt) vegan?
Cereals (CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt) is vegetarian but not vegan (contains dairy or eggs).