Home › Food Dex › Cereals ready-to-eat (UNCLE SAM CEREAL)

Cereals ready-to-eat (UNCLE SAM CEREAL) — Nutrition Facts

USDA FoodData Central · Low protein density4.6 g protein per 100 kcal

346
Calories
16
Protein g
65.8
Carbs g
11.6
Fat g
Protein 15% · 16 g
Carbs 61% · 65.8 g
Fat 24% · 11.6 g

Diet compliance

DietWhy
✗ Keto45.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (UNCLE SAM CEREAL) · per 100 g
Calories346
Total Fat 11.6 g15% DV
Saturated Fat 1 g5% DV
Cholesterol 0 mg0% DV
Sodium 206 mg9% DV
Total Carbs 65.8 g24% DV
Fiber 20.3 g73% DV
Sugars 1.6 g
Protein 16 g32% DV
Vitamin D 0 µg · Calcium 95 mg · Iron 4 mg · Potassium 446 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g346
0.75 cup (1 NLEA serving)55 g190.3

Protein per calorie

Cereals ready-to-eat (UNCLE SAM CEREAL) delivers 4.6 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Cereals ready-to-eat (UNCLE SAM CEREAL)?

Cereals ready-to-eat (UNCLE SAM CEREAL) has 346 calories per 100 grams, which is about 190.3 calories per 0.75 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (UNCLE SAM CEREAL)?

Cereals ready-to-eat (UNCLE SAM CEREAL) has 16 g of protein per 100 grams — 4.6 g of protein per 100 calories.

Is Cereals ready-to-eat (UNCLE SAM CEREAL) keto-friendly?

Cereals ready-to-eat (UNCLE SAM CEREAL) has 45.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (UNCLE SAM CEREAL) vegan?

Cereals ready-to-eat (UNCLE SAM CEREAL) is vegan — it contains no animal-derived ingredients.

Related in Cereals

Cereals ready-to-eat (FAMILIA)Cereals ready-to-eat (POST, Shredded Wheat, original big biscuit)Cereals (MALT-O-MEAL, original, plain, dry)Cereals (whole wheat hot natural cereal, cooked with water, with salt)Cereals ready-to-eat (POST, Shredded Wheat n' Bran, spoon-size)Cereals ready-to-eat (POST, ALPHA-BITS)Incaparina (dry mix (corn and soy flours), unprepared)Cereals ready-to-eat (MALT-O-MEAL, GOLDEN PUFFS)Cereals ready-to-eat (MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS)Cereals ready-to-eat (POST, GOLDEN CRISP)Cereals ready-to-eat (RALSTON Enriched Wheat Bran flakes)Cereals ready-to-eat (POST, GREAT GRAINS, Raisin, Date & Pecan)