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Cereals ready-to-eat (UNCLE SAM CEREAL) — Nutrition Facts
USDA FoodData Central · Low protein density4.6 g protein per 100 kcal
Protein 15% · 16 g
Carbs 61% · 65.8 g
Fat 24% · 11.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 45.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cereals ready-to-eat (UNCLE SAM CEREAL) · per 100 g
Calories346
Total Fat 11.6 g15% DV
Saturated Fat 1 g5% DV
Cholesterol 0 mg0% DV
Sodium 206 mg9% DV
Total Carbs 65.8 g24% DV
Fiber 20.3 g73% DV
Sugars 1.6 g
Protein 16 g32% DV
Vitamin D 0 µg · Calcium 95 mg · Iron 4 mg · Potassium 446 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 346 |
| 0.75 cup (1 NLEA serving) | 55 g | 190.3 |
Protein per calorie
Cereals ready-to-eat (UNCLE SAM CEREAL) delivers 4.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cereals ready-to-eat (UNCLE SAM CEREAL)?
Cereals ready-to-eat (UNCLE SAM CEREAL) has 346 calories per 100 grams, which is about 190.3 calories per 0.75 cup (1 NLEA serving).
How much protein is in Cereals ready-to-eat (UNCLE SAM CEREAL)?
Cereals ready-to-eat (UNCLE SAM CEREAL) has 16 g of protein per 100 grams — 4.6 g of protein per 100 calories.
Is Cereals ready-to-eat (UNCLE SAM CEREAL) keto-friendly?
Cereals ready-to-eat (UNCLE SAM CEREAL) has 45.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cereals ready-to-eat (UNCLE SAM CEREAL) vegan?
Cereals ready-to-eat (UNCLE SAM CEREAL) is vegan — it contains no animal-derived ingredients.
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