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Cereals (MALT-O-MEAL, original, plain, dry) — Nutrition Facts

USDA FoodData Central · Low protein density3.2 g protein per 100 kcal

365
Calories
11.8
Protein g
77.3
Carbs g
0.7
Fat g
Protein 13% · 11.8 g
Carbs 85% · 77.3 g
Fat 2% · 0.7 g

Diet compliance

DietWhy
✗ Keto75.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cereals (MALT-O-MEAL, original, plain, dry) · per 100 g
Calories365
Total Fat 0.7 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 0 mg0% DV
Total Carbs 77.3 g28% DV
Fiber 2.1 g8% DV
Sugars 0 g
Protein 11.8 g24% DV
Vitamin D 0 µg · Calcium 286 mg · Iron 30.9 mg · Potassium 100 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g365
3 tbsp (1 NLEA serving)35 g127.8

Protein per calorie

Cereals (MALT-O-MEAL, original, plain, dry) delivers 3.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals (MALT-O-MEAL, original, plain, dry)?

Cereals (MALT-O-MEAL, original, plain, dry) has 365 calories per 100 grams, which is about 127.8 calories per 3 tbsp (1 NLEA serving).

How much protein is in Cereals (MALT-O-MEAL, original, plain, dry)?

Cereals (MALT-O-MEAL, original, plain, dry) has 11.8 g of protein per 100 grams — 3.2 g of protein per 100 calories.

Is Cereals (MALT-O-MEAL, original, plain, dry) keto-friendly?

Cereals (MALT-O-MEAL, original, plain, dry) has 75.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals (MALT-O-MEAL, original, plain, dry) vegan?

Cereals (MALT-O-MEAL, original, plain, dry) is vegan — it contains no animal-derived ingredients.

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