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Cereals ready-to-eat (MALT-O-MEAL, COCO-ROOS) — Nutrition Facts

USDA FoodData Central · Low protein density0.9 g protein per 100 kcal

389
Calories
3.4
Protein g
86.8
Carbs g
4.6
Fat g
Protein 3% · 3.4 g
Carbs 86% · 86.8 g
Fat 10% · 4.6 g

Diet compliance

DietWhy
✗ Keto83.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (MALT-O-MEAL, COCO-ROOS) · per 100 g
Calories389
Total Fat 4.6 g6% DV
Saturated Fat 2.6 g13% DV
Cholesterol 0 mg0% DV
Sodium 350 mg15% DV
Total Carbs 86.8 g32% DV
Fiber 3.3 g12% DV
Sugars 48.1 g
Protein 3.4 g7% DV
Vitamin D 3.3 µg · Calcium 333 mg · Iron 30 mg · Potassium 201 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g389
0.75 cup (1 NLEA serving)30 g116.7

Protein per calorie

Cereals ready-to-eat (MALT-O-MEAL, COCO-ROOS) delivers 0.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (MALT-O-MEAL, COCO-ROOS)?

Cereals ready-to-eat (MALT-O-MEAL, COCO-ROOS) has 389 calories per 100 grams, which is about 116.7 calories per 0.75 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (MALT-O-MEAL, COCO-ROOS)?

Cereals ready-to-eat (MALT-O-MEAL, COCO-ROOS) has 3.4 g of protein per 100 grams — 0.9 g of protein per 100 calories.

Is Cereals ready-to-eat (MALT-O-MEAL, COCO-ROOS) keto-friendly?

Cereals ready-to-eat (MALT-O-MEAL, COCO-ROOS) has 83.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (MALT-O-MEAL, COCO-ROOS) vegan?

Cereals ready-to-eat (MALT-O-MEAL, COCO-ROOS) is vegan — it contains no animal-derived ingredients.

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