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Cereals ready-to-eat (MALT-O-MEAL, Frosted Mini SPOONERS) — Nutrition Facts

USDA FoodData Central · Low protein density2.6 g protein per 100 kcal

354
Calories
9.1
Protein g
81.8
Carbs g
1.9
Fat g
Protein 10% · 9.1 g
Carbs 86% · 81.8 g
Fat 5% · 1.9 g

Diet compliance

DietWhy
✗ Keto70.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (MALT-O-MEAL, Frosted Mini SPOONERS) · per 100 g
Calories354
Total Fat 1.9 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 18 mg1% DV
Total Carbs 81.8 g30% DV
Fiber 10.9 g39% DV
Sugars 20 g
Protein 9.1 g18% DV
Vitamin D 0 µg · Calcium 29 mg · Iron 29.5 mg · Potassium 327 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g354
1 cup (1 NLEA serving)55 g194.7

Protein per calorie

Cereals ready-to-eat (MALT-O-MEAL, Frosted Mini SPOONERS) delivers 2.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (MALT-O-MEAL, Frosted Mini SPOONERS)?

Cereals ready-to-eat (MALT-O-MEAL, Frosted Mini SPOONERS) has 354 calories per 100 grams, which is about 194.7 calories per 1 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (MALT-O-MEAL, Frosted Mini SPOONERS)?

Cereals ready-to-eat (MALT-O-MEAL, Frosted Mini SPOONERS) has 9.1 g of protein per 100 grams — 2.6 g of protein per 100 calories.

Is Cereals ready-to-eat (MALT-O-MEAL, Frosted Mini SPOONERS) keto-friendly?

Cereals ready-to-eat (MALT-O-MEAL, Frosted Mini SPOONERS) has 70.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (MALT-O-MEAL, Frosted Mini SPOONERS) vegan?

Cereals ready-to-eat (MALT-O-MEAL, Frosted Mini SPOONERS) is vegan — it contains no animal-derived ingredients.

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