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Cereals ready-to-eat (wheat and bran, presweetened with nuts and fruits) — Nutrition Facts

USDA FoodData Central · Low protein density1.8 g protein per 100 kcal

385
Calories
7.1
Protein g
76.2
Carbs g
5.6
Fat g
Protein 7% · 7.1 g
Carbs 79% · 76.2 g
Fat 13% · 5.6 g

Diet compliance

DietWhy
✗ Keto66.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (wheat and bran, presweetened with nuts and fruits) · per 100 g
Calories385
Total Fat 5.6 g7% DV
Saturated Fat 0.8 g4% DV
Cholesterol 0 mg0% DV
Sodium 245 mg11% DV
Total Carbs 76.2 g28% DV
Fiber 9.7 g35% DV
Sugars 23.6 g
Protein 7.1 g14% DV
Vitamin D 1.8 µg · Calcium 43 mg · Iron 9.8 mg · Potassium 382 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g385
1 cup (1 NLEA serving)55 g211.8

Protein per calorie

Cereals ready-to-eat (wheat and bran, presweetened with nuts and fruits) delivers 1.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (wheat and bran, presweetened with nuts and fruits)?

Cereals ready-to-eat (wheat and bran, presweetened with nuts and fruits) has 385 calories per 100 grams, which is about 211.8 calories per 1 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (wheat and bran, presweetened with nuts and fruits)?

Cereals ready-to-eat (wheat and bran, presweetened with nuts and fruits) has 7.1 g of protein per 100 grams — 1.8 g of protein per 100 calories.

Is Cereals ready-to-eat (wheat and bran, presweetened with nuts and fruits) keto-friendly?

Cereals ready-to-eat (wheat and bran, presweetened with nuts and fruits) has 66.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (wheat and bran, presweetened with nuts and fruits) vegan?

Cereals ready-to-eat (wheat and bran, presweetened with nuts and fruits) is vegan — it contains no animal-derived ingredients.

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