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Cereals ready-to-eat (POST, Honeycomb Cereal) — Nutrition Facts

USDA FoodData Central · Low protein density1.5 g protein per 100 kcal

394
Calories
6
Protein g
86.6
Carbs g
2.9
Fat g
Protein 6% · 6 g
Carbs 87% · 86.6 g
Fat 7% · 2.9 g

Diet compliance

DietWhy
✗ Keto83.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (POST, Honeycomb Cereal) · per 100 g
Calories394
Total Fat 2.9 g4% DV
Saturated Fat 1.3 g6% DV
Cholesterol 0 mg0% DV
Sodium 553 mg24% DV
Total Carbs 86.6 g32% DV
Fiber 3.2 g11% DV
Sugars 31.5 g
Protein 6 g12% DV
Vitamin D 7.8 µg · Calcium 11 mg · Iron 8.4 mg · Potassium 142 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g394
1.5 cup (1 NLEA serving)32 g126.1

Protein per calorie

Cereals ready-to-eat (POST, Honeycomb Cereal) delivers 1.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (POST, Honeycomb Cereal)?

Cereals ready-to-eat (POST, Honeycomb Cereal) has 394 calories per 100 grams, which is about 126.1 calories per 1.5 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (POST, Honeycomb Cereal)?

Cereals ready-to-eat (POST, Honeycomb Cereal) has 6 g of protein per 100 grams — 1.5 g of protein per 100 calories.

Is Cereals ready-to-eat (POST, Honeycomb Cereal) keto-friendly?

Cereals ready-to-eat (POST, Honeycomb Cereal) has 83.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (POST, Honeycomb Cereal) vegan?

Cereals ready-to-eat (POST, Honeycomb Cereal) is vegan — it contains no animal-derived ingredients.

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