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Cereals (WHEATENA, cooked with water) — Nutrition Facts
USDA FoodData Central · Low protein density3.6 g protein per 100 kcal
Protein 13% · 2 g
Carbs 79% · 11.8 g
Fat 8% · 0.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 9.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Cereals (WHEATENA, cooked with water) · per 100 g
Calories56
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 11.8 g4% DV
Fiber 2.7 g10% DV
Sugars – g
Protein 2 g4% DV
Vitamin D – µg · Calcium 80 mg · Iron 0.6 mg · Potassium 77 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 56 |
| 1 cup | 243 g | 136.1 |
| 0.75 cup | 182 g | 101.9 |
Protein per calorie
Cereals (WHEATENA, cooked with water) delivers 3.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cereals (WHEATENA, cooked with water)?
Cereals (WHEATENA, cooked with water) has 56 calories per 100 grams, which is about 136.1 calories per 1 cup.
How much protein is in Cereals (WHEATENA, cooked with water)?
Cereals (WHEATENA, cooked with water) has 2 g of protein per 100 grams — 3.6 g of protein per 100 calories.
Is Cereals (WHEATENA, cooked with water) keto-friendly?
Cereals (WHEATENA, cooked with water) has 9.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cereals (WHEATENA, cooked with water) vegan?
Cereals (WHEATENA, cooked with water) is vegan — it contains no animal-derived ingredients.
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