Home › Food Dex › Cereals (WHEATENA, cooked with water)
Cereals (WHEATENA, cooked with water) — Nutrition Facts
USDA FoodData Central · Low protein density3.6 g protein per 100 kcal
Protein 13% · 2 g
Carbs 79% · 11.8 g
Fat 8% · 0.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 9.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Cereals (WHEATENA, cooked with water) · per 100 g
Calories56
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 11.8 g4% DV
Fiber 2.7 g10% DV
Sugars – g
Protein 2 g4% DV
Vitamin D – µg · Calcium 80 mg · Iron 0.6 mg · Potassium 77 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 56 |
| 1 cup | 243 g | 136.1 |
| 0.75 cup | 182 g | 101.9 |
Protein per calorie
Cereals (WHEATENA, cooked with water) delivers 3.6 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Cereals (WHEATENA, cooked with water)?
Cereals (WHEATENA, cooked with water) has 56 calories per 100 grams, which is about 136.1 calories per 1 cup.
How much protein is in Cereals (WHEATENA, cooked with water)?
Cereals (WHEATENA, cooked with water) has 2 g of protein per 100 grams — 3.6 g of protein per 100 calories.
Is Cereals (WHEATENA, cooked with water) keto-friendly?
Cereals (WHEATENA, cooked with water) has 9.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cereals (WHEATENA, cooked with water) vegan?
Cereals (WHEATENA, cooked with water) is vegan — it contains no animal-derived ingredients.
Related in Cereals
Cereals ready-to-eat (MALT-O-MEAL, Fruity DYNO-BITES)Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS, honey roasted)Cereals ready-to-eat (MALT-O-MEAL, OAT BLENDERS with honey & almonds)Cereals ready-to-eat (POST, COCOA PEBBLES)Cereals ready-to-eat (POST, Honeycomb Cereal)Cereals ready-to-eat (MALT-O-MEAL, COCO-ROOS)Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS, pecan bunches)Cereals ready-to-eat (MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal)Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ)Cereals (MALT-O-MEAL, original, plain, prepared with water, without salt)Cereals ready-to-eat (MALT-O-MEAL, BERRY COLOSSAL CRUNCH)Cereals ready-to-eat (POST, GREAT GRAINS, Raisin, Date & Pecan)