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Cereals ready-to-eat (Post, Waffle Crisp) — Nutrition Facts
USDA FoodData Central · Low protein density1.7 g protein per 100 kcal
Protein 7% · 6.6 g
Carbs 82% · 83 g
Fat 11% · 5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 78.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cereals ready-to-eat (Post, Waffle Crisp) · per 100 g
Calories390
Total Fat 5 g6% DV
Saturated Fat 0.9 g5% DV
Cholesterol 0 mg0% DV
Sodium 596 mg26% DV
Total Carbs 83 g30% DV
Fiber 4.4 g16% DV
Sugars 34.7 g
Protein 6.6 g13% DV
Vitamin D 3.3 µg · Calcium 24 mg · Iron 9 mg · Potassium 212 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 390 |
| 1 cup (1 NLEA serving) | 30 g | 117 |
Protein per calorie
Cereals ready-to-eat (Post, Waffle Crisp) delivers 1.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cereals ready-to-eat (Post, Waffle Crisp)?
Cereals ready-to-eat (Post, Waffle Crisp) has 390 calories per 100 grams, which is about 117 calories per 1 cup (1 NLEA serving).
How much protein is in Cereals ready-to-eat (Post, Waffle Crisp)?
Cereals ready-to-eat (Post, Waffle Crisp) has 6.6 g of protein per 100 grams — 1.7 g of protein per 100 calories.
Is Cereals ready-to-eat (Post, Waffle Crisp) keto-friendly?
Cereals ready-to-eat (Post, Waffle Crisp) has 78.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cereals ready-to-eat (Post, Waffle Crisp) vegan?
Cereals ready-to-eat (Post, Waffle Crisp) is vegan — it contains no animal-derived ingredients.
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