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Cereals (MALT-O-MEAL, chocolate, dry) — Nutrition Facts
USDA FoodData Central · Low protein density2.9 g protein per 100 kcal
Protein 12% · 10.6 g
Carbs 86% · 79.6 g
Fat 2% · 0.8 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 76.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cereals (MALT-O-MEAL, chocolate, dry) · per 100 g
Calories363
Total Fat 0.8 g1% DV
Saturated Fat 0.3 g2% DV
Cholesterol 0 mg0% DV
Sodium 10 mg0% DV
Total Carbs 79.6 g29% DV
Fiber 2.8 g10% DV
Sugars 16.6 g
Protein 10.6 g21% DV
Vitamin D 0 µg · Calcium 375 mg · Iron 42.9 mg · Potassium 245 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 363 |
| 3 tbsp (1 NLEA serving) | 35 g | 127.1 |
Protein per calorie
Cereals (MALT-O-MEAL, chocolate, dry) delivers 2.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cereals (MALT-O-MEAL, chocolate, dry)?
Cereals (MALT-O-MEAL, chocolate, dry) has 363 calories per 100 grams, which is about 127.1 calories per 3 tbsp (1 NLEA serving).
How much protein is in Cereals (MALT-O-MEAL, chocolate, dry)?
Cereals (MALT-O-MEAL, chocolate, dry) has 10.6 g of protein per 100 grams — 2.9 g of protein per 100 calories.
Is Cereals (MALT-O-MEAL, chocolate, dry) keto-friendly?
Cereals (MALT-O-MEAL, chocolate, dry) has 76.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cereals (MALT-O-MEAL, chocolate, dry) vegan?
Cereals (MALT-O-MEAL, chocolate, dry) is vegan — it contains no animal-derived ingredients.
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