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Cereals ready-to-eat (MALT-O-MEAL, Fruity DYNO-BITES) — Nutrition Facts

USDA FoodData Central · Low protein density1 g protein per 100 kcal

404
Calories
3.9
Protein g
90.1
Carbs g
3.2
Fat g
Protein 4% · 3.9 g
Carbs 89% · 90.1 g
Fat 7% · 3.2 g

Diet compliance

DietWhy
✗ Keto89.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (MALT-O-MEAL, Fruity DYNO-BITES) · per 100 g
Calories404
Total Fat 3.2 g4% DV
Saturated Fat 0.6 g3% DV
Cholesterol 1 mg0% DV
Sodium 630 mg27% DV
Total Carbs 90.1 g33% DV
Fiber 1 g4% DV
Sugars 42.6 g
Protein 3.9 g8% DV
Vitamin D 4.9 µg · Calcium 3 mg · Iron 7.6 mg · Potassium 76 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g404
0.75 cup27 g109.1

Protein per calorie

Cereals ready-to-eat (MALT-O-MEAL, Fruity DYNO-BITES) delivers 1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (MALT-O-MEAL, Fruity DYNO-BITES)?

Cereals ready-to-eat (MALT-O-MEAL, Fruity DYNO-BITES) has 404 calories per 100 grams, which is about 109.1 calories per 0.75 cup.

How much protein is in Cereals ready-to-eat (MALT-O-MEAL, Fruity DYNO-BITES)?

Cereals ready-to-eat (MALT-O-MEAL, Fruity DYNO-BITES) has 3.9 g of protein per 100 grams — 1 g of protein per 100 calories.

Is Cereals ready-to-eat (MALT-O-MEAL, Fruity DYNO-BITES) keto-friendly?

Cereals ready-to-eat (MALT-O-MEAL, Fruity DYNO-BITES) has 89.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (MALT-O-MEAL, Fruity DYNO-BITES) vegan?

Cereals ready-to-eat (MALT-O-MEAL, Fruity DYNO-BITES) is vegan — it contains no animal-derived ingredients.

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