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Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) — Nutrition Facts
USDA FoodData Central · Decent protein density 7.1 g protein per 100 kcal
100 g 1 oz 2 tbsp (1 NLEA serving)
Diet compliance
Diet Why ✗ Keto47.9 g net carbs / 100 g — keto-friendly means <6 g ✗ Carnivorenot animal flesh ✓ Veganno animal products ✓ Vegetarianno meat or fish (dairy/eggs OK) ✗ Whole30contains an excluded group
Nutrition label — per 100 g
Nutrition Facts
Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) · per 100 g
Calories 372
Total Fat 7.8 g10% DV
Saturated Fat 1.4 g 7% DV
Cholesterol 0 mg 0% DV
Sodium 11 mg0% DV
Total Carbs 58.1 g21% DV
Fiber 10.2 g 36% DV
Sugars 21.4 g
Protein 26.6 g53% DV
Vitamin D 0 µg · Calcium 50 mg · Iron 8.1 mg · Potassium 964 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Portion Weight Calories 100 grams 100 g 372 2 tbsp (1 NLEA serving) 14 g 52.1
Protein per calorie
Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) delivers 7.1 g of protein per 100 calories — see where it ranks →
☆ Save Saves to this browser — see My Dex FAQ How many calories are in Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ)? Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) has 372 calories per 100 grams , which is about 52.1 calories per 2 tbsp (1 NLEA serving).
How much protein is in Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ)? Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) has 26.6 g of protein per 100 grams — 7.1 g of protein per 100 calories.
Is Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) keto-friendly? Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) has 47.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) vegan? Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) is vegan — it contains no animal-derived ingredients.
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