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Cereals (oats, instant, fortified, plain, dry) — Nutrition Facts

USDA FoodData Central · Low protein density3.3 g protein per 100 kcal

362
Calories
11.9
Protein g
69.5
Carbs g
6.9
Fat g
Protein 12% · 11.9 g
Carbs 72% · 69.5 g
Fat 16% · 6.9 g

Diet compliance

DietWhy
✗ Keto59.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cereals (oats, instant, fortified, plain, dry) · per 100 g
Calories362
Total Fat 6.9 g9% DV
Saturated Fat 1.4 g7% DV
Cholesterol 0 mg0% DV
Sodium 220 mg10% DV
Total Carbs 69.5 g25% DV
Fiber 10 g36% DV
Sugars 1.5 g
Protein 11.9 g24% DV
Vitamin D 0 µg · Calcium 351 mg · Iron 24.7 mg · Potassium 366 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g362
1 packet28 g101.4

Protein per calorie

Cereals (oats, instant, fortified, plain, dry) delivers 3.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals (oats, instant, fortified, plain, dry)?

Cereals (oats, instant, fortified, plain, dry) has 362 calories per 100 grams, which is about 101.4 calories per 1 packet.

How much protein is in Cereals (oats, instant, fortified, plain, dry)?

Cereals (oats, instant, fortified, plain, dry) has 11.9 g of protein per 100 grams — 3.3 g of protein per 100 calories.

Is Cereals (oats, instant, fortified, plain, dry) keto-friendly?

Cereals (oats, instant, fortified, plain, dry) has 59.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals (oats, instant, fortified, plain, dry) vegan?

Cereals (oats, instant, fortified, plain, dry) is vegan — it contains no animal-derived ingredients.

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