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Cereals (CREAM OF WHEAT, regular, 10 minute cooking, dry) — Nutrition Facts

USDA FoodData Central · Low protein density2.8 g protein per 100 kcal

370
Calories
10.5
Protein g
76.5
Carbs g
1.5
Fat g
Protein 12% · 10.5 g
Carbs 85% · 76.5 g
Fat 4% · 1.5 g

Diet compliance

DietWhy
✗ Keto72.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals (CREAM OF WHEAT, regular, 10 minute cooking, dry) · per 100 g
Calories370
Total Fat 1.5 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 7 mg0% DV
Total Carbs 76.5 g28% DV
Fiber 3.8 g14% DV
Sugars 0.2 g
Protein 10.5 g21% DV
Vitamin D 0 µg · Calcium 606 mg · Iron 28.6 mg · Potassium 120 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g370
1 tbsp11 g39.2
3 tbsp (1 NLEA serving)33 g122.1
1 cup173 g640.1

Protein per calorie

Cereals (CREAM OF WHEAT, regular, 10 minute cooking, dry) delivers 2.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals (CREAM OF WHEAT, regular, 10 minute cooking, dry)?

Cereals (CREAM OF WHEAT, regular, 10 minute cooking, dry) has 370 calories per 100 grams, which is about 39.2 calories per 1 tbsp.

How much protein is in Cereals (CREAM OF WHEAT, regular, 10 minute cooking, dry)?

Cereals (CREAM OF WHEAT, regular, 10 minute cooking, dry) has 10.5 g of protein per 100 grams — 2.8 g of protein per 100 calories.

Is Cereals (CREAM OF WHEAT, regular, 10 minute cooking, dry) keto-friendly?

Cereals (CREAM OF WHEAT, regular, 10 minute cooking, dry) has 72.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals (CREAM OF WHEAT, regular, 10 minute cooking, dry) vegan?

Cereals (CREAM OF WHEAT, regular, 10 minute cooking, dry) is vegetarian but not vegan (contains dairy or eggs).

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