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Soup (cream of asparagus, canned, prepared with equal volume water) — Nutrition Facts

USDA FoodData Central · Low protein density2.7 g protein per 100 kcal

35
Calories
0.9
Protein g
4.4
Carbs g
1.7
Fat g
Protein 10% · 0.9 g
Carbs 48% · 4.4 g
Fat 42% · 1.7 g

Diet compliance

DietWhy
✓ Keto4.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Soup (cream of asparagus, canned, prepared with equal volume water) · per 100 g
Calories35
Total Fat 1.7 g2% DV
Saturated Fat 0.4 g2% DV
Cholesterol 2 mg1% DV
Sodium 402 mg17% DV
Total Carbs 4.4 g2% DV
Fiber 0.2 g1% DV
Sugars – g
Protein 0.9 g2% DV
Vitamin D – µg · Calcium 12 mg · Iron 0.3 mg · Potassium 71 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g35
1 cup (8 fl oz)244 g85.4
1 can (10.75 oz), prepared593 g207.6

Protein per calorie

Soup (cream of asparagus, canned, prepared with equal volume water) delivers 2.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (cream of asparagus, canned, prepared with equal volume water)?

Soup (cream of asparagus, canned, prepared with equal volume water) has 35 calories per 100 grams, which is about 85.4 calories per 1 cup (8 fl oz).

How much protein is in Soup (cream of asparagus, canned, prepared with equal volume water)?

Soup (cream of asparagus, canned, prepared with equal volume water) has 0.9 g of protein per 100 grams — 2.7 g of protein per 100 calories.

Is Soup (cream of asparagus, canned, prepared with equal volume water) keto-friendly?

Soup (cream of asparagus, canned, prepared with equal volume water) has 4.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (cream of asparagus, canned, prepared with equal volume water) vegan?

Soup (cream of asparagus, canned, prepared with equal volume water) is vegetarian but not vegan (contains dairy or eggs).

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