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Soup (mushroom with beef stock, canned, prepared with equal volume water) — Nutrition Facts

USDA FoodData Central · Low protein density3.7 g protein per 100 kcal

35
Calories
1.3
Protein g
3.8
Carbs g
1.7
Fat g
Protein 15% · 1.3 g
Carbs 43% · 3.8 g
Fat 42% · 1.7 g

Diet compliance

DietWhy
✓ Keto3.5 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soup (mushroom with beef stock, canned, prepared with equal volume water) · per 100 g
Calories35
Total Fat 1.7 g2% DV
Saturated Fat 0.6 g3% DV
Cholesterol 3 mg1% DV
Sodium 397 mg17% DV
Total Carbs 3.8 g1% DV
Fiber 0.3 g1% DV
Sugars – g
Protein 1.3 g3% DV
Vitamin D – µg · Calcium 4 mg · Iron 0.3 mg · Potassium 65 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g35
1 cup (8 fl oz)244 g85.4
1 can (10.75 oz), prepared593 g207.6

Protein per calorie

Soup (mushroom with beef stock, canned, prepared with equal volume water) delivers 3.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (mushroom with beef stock, canned, prepared with equal volume water)?

Soup (mushroom with beef stock, canned, prepared with equal volume water) has 35 calories per 100 grams, which is about 85.4 calories per 1 cup (8 fl oz).

How much protein is in Soup (mushroom with beef stock, canned, prepared with equal volume water)?

Soup (mushroom with beef stock, canned, prepared with equal volume water) has 1.3 g of protein per 100 grams — 3.7 g of protein per 100 calories.

Is Soup (mushroom with beef stock, canned, prepared with equal volume water) keto-friendly?

Soup (mushroom with beef stock, canned, prepared with equal volume water) has 3.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (mushroom with beef stock, canned, prepared with equal volume water) vegan?

Soup (mushroom with beef stock, canned, prepared with equal volume water) is not vegan (contains animal-derived ingredients).

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