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Soup (cream of vegetable, dry, powder) — Nutrition Facts
USDA FoodData Central · Low protein density1.8 g protein per 100 kcal
Protein 7% · 8 g
Carbs 46% · 52.1 g
Fat 47% · 24.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 49.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Soup (cream of vegetable, dry, powder) · per 100 g
Calories446
Total Fat 24.1 g31% DV
Saturated Fat 6 g30% DV
Cholesterol 2 mg1% DV
Sodium 3,857 mg168% DV
Total Carbs 52.1 g19% DV
Fiber 3 g11% DV
Sugars 17.5 g
Protein 8 g16% DV
Vitamin D 0 µg · Calcium 134 mg · Iron 2.6 mg · Potassium 408 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 446 |
| 1 packet | 18 g | 80.3 |
Protein per calorie
Soup (cream of vegetable, dry, powder) delivers 1.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Soup (cream of vegetable, dry, powder)?
Soup (cream of vegetable, dry, powder) has 446 calories per 100 grams, which is about 80.3 calories per 1 packet.
How much protein is in Soup (cream of vegetable, dry, powder)?
Soup (cream of vegetable, dry, powder) has 8 g of protein per 100 grams — 1.8 g of protein per 100 calories.
Is Soup (cream of vegetable, dry, powder) keto-friendly?
Soup (cream of vegetable, dry, powder) has 49.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Soup (cream of vegetable, dry, powder) vegan?
Soup (cream of vegetable, dry, powder) is vegetarian but not vegan (contains dairy or eggs).
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