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Soup (hot and sour, Chinese restaurant) — Nutrition Facts

USDA FoodData Central · Decent protein density6.6 g protein per 100 kcal

39
Calories
2.6
Protein g
4.4
Carbs g
1.2
Fat g
Protein 27% · 2.6 g
Carbs 45% · 4.4 g
Fat 28% · 1.2 g

Diet compliance

DietWhy
✓ Keto3.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soup (hot and sour, Chinese restaurant) · per 100 g
Calories39
Total Fat 1.2 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 21 mg7% DV
Sodium 376 mg16% DV
Total Carbs 4.4 g2% DV
Fiber 0.5 g2% DV
Sugars 0.4 g
Protein 2.6 g5% DV
Vitamin D 0.1 µg · Calcium 19 mg · Iron 0.6 mg · Potassium 55 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g39
1 cup233 g90.9

Protein per calorie

Soup (hot and sour, Chinese restaurant) delivers 6.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (hot and sour, Chinese restaurant)?

Soup (hot and sour, Chinese restaurant) has 39 calories per 100 grams, which is about 90.9 calories per 1 cup.

How much protein is in Soup (hot and sour, Chinese restaurant)?

Soup (hot and sour, Chinese restaurant) has 2.6 g of protein per 100 grams — 6.6 g of protein per 100 calories.

Is Soup (hot and sour, Chinese restaurant) keto-friendly?

Soup (hot and sour, Chinese restaurant) has 3.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (hot and sour, Chinese restaurant) vegan?

Soup (hot and sour, Chinese restaurant) is vegan — it contains no animal-derived ingredients.

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