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Soup (clam chowder, new england, canned, ready-to-serve) — Nutrition Facts

USDA FoodData Central · Low protein density3.3 g protein per 100 kcal

79
Calories
2.6
Protein g
8.3
Carbs g
3.9
Fat g
Protein 13% · 2.6 g
Carbs 42% · 8.3 g
Fat 45% · 3.9 g

Diet compliance

DietWhy
✗ Keto7.3 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soup (clam chowder, new england, canned, ready-to-serve) · per 100 g
Calories79
Total Fat 3.9 g5% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 343 mg15% DV
Total Carbs 8.3 g3% DV
Fiber 1 g4% DV
Sugars 0.2 g
Protein 2.6 g5% DV
Vitamin D – µg · Calcium 15 mg · Iron 0.5 mg · Potassium 175 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g79
1 cup254 g200.7
1 can521 g411.6

Protein per calorie

Soup (clam chowder, new england, canned, ready-to-serve) delivers 3.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (clam chowder, new england, canned, ready-to-serve)?

Soup (clam chowder, new england, canned, ready-to-serve) has 79 calories per 100 grams, which is about 200.7 calories per 1 cup.

How much protein is in Soup (clam chowder, new england, canned, ready-to-serve)?

Soup (clam chowder, new england, canned, ready-to-serve) has 2.6 g of protein per 100 grams — 3.3 g of protein per 100 calories.

Is Soup (clam chowder, new england, canned, ready-to-serve) keto-friendly?

Soup (clam chowder, new england, canned, ready-to-serve) has 7.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (clam chowder, new england, canned, ready-to-serve) vegan?

Soup (clam chowder, new england, canned, ready-to-serve) is not vegan (contains animal-derived ingredients).

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