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Sauce (alfredo mix, dry) — Nutrition Facts

USDA FoodData Central · Low protein density2.9 g protein per 100 kcal

535
Calories
15.3
Protein g
36.5
Carbs g
36.4
Fat g
Protein 11% · 15.3 g
Carbs 27% · 36.5 g
Fat 61% · 36.4 g

Diet compliance

DietWhy
✗ Keto34.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Sauce (alfredo mix, dry) · per 100 g
Calories535
Total Fat 36.4 g47% DV
Saturated Fat 13.2 g66% DV
Cholesterol 56 mg19% DV
Sodium 2,590 mg113% DV
Total Carbs 36.5 g13% DV
Fiber 2 g7% DV
Sugars 5.4 g
Protein 15.3 g31% DV
Vitamin D – µg · Calcium 467 mg · Iron 0.9 mg · Potassium 254 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Sauce (alfredo mix, dry) delivers 2.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Sauce (alfredo mix, dry)?

Sauce (alfredo mix, dry) has 535 calories per 100 grams.

How much protein is in Sauce (alfredo mix, dry)?

Sauce (alfredo mix, dry) has 15.3 g of protein per 100 grams — 2.9 g of protein per 100 calories.

Is Sauce (alfredo mix, dry) keto-friendly?

Sauce (alfredo mix, dry) has 34.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Sauce (alfredo mix, dry) vegan?

Sauce (alfredo mix, dry) is vegan — it contains no animal-derived ingredients.

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