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Soup (black bean, canned, prepared with equal volume water) — Nutrition Facts

USDA FoodData Central · Low protein density5.3 g protein per 100 kcal

46
Calories
2.4
Protein g
7.7
Carbs g
0.7
Fat g
Protein 21% · 2.4 g
Carbs 66% · 7.7 g
Fat 13% · 0.7 g

Diet compliance

DietWhy
✓ Keto4.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Soup (black bean, canned, prepared with equal volume water) · per 100 g
Calories46
Total Fat 0.7 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 487 mg21% DV
Total Carbs 7.7 g3% DV
Fiber 3.4 g12% DV
Sugars 1.2 g
Protein 2.4 g5% DV
Vitamin D 0 µg · Calcium 19 mg · Iron 0.8 mg · Potassium 125 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g46
1 cup247 g113.6
1 can (11 oz), prepared600 g276

Protein per calorie

Soup (black bean, canned, prepared with equal volume water) delivers 5.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (black bean, canned, prepared with equal volume water)?

Soup (black bean, canned, prepared with equal volume water) has 46 calories per 100 grams, which is about 113.6 calories per 1 cup.

How much protein is in Soup (black bean, canned, prepared with equal volume water)?

Soup (black bean, canned, prepared with equal volume water) has 2.4 g of protein per 100 grams — 5.3 g of protein per 100 calories.

Is Soup (black bean, canned, prepared with equal volume water) keto-friendly?

Soup (black bean, canned, prepared with equal volume water) has 4.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (black bean, canned, prepared with equal volume water) vegan?

Soup (black bean, canned, prepared with equal volume water) is vegan — it contains no animal-derived ingredients.

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