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Soup (turkey vegetable, canned, prepared with equal volume water) — Nutrition Facts

USDA FoodData Central · Low protein density4.3 g protein per 100 kcal

30
Calories
1.3
Protein g
3.6
Carbs g
1.3
Fat g
Protein 17% · 1.3 g
Carbs 47% · 3.6 g
Fat 37% · 1.3 g

Diet compliance

DietWhy
✓ Keto3.4 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soup (turkey vegetable, canned, prepared with equal volume water) · per 100 g
Calories30
Total Fat 1.3 g2% DV
Saturated Fat 0.4 g2% DV
Cholesterol 1 mg0% DV
Sodium 376 mg16% DV
Total Carbs 3.6 g1% DV
Fiber 0.2 g1% DV
Sugars – g
Protein 1.3 g3% DV
Vitamin D – µg · Calcium 7 mg · Iron 0.3 mg · Potassium 73 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g30
1 cup (8 fl oz)241 g72.3
1 fl oz30 g9
1 can (10.5 oz), prepared586 g175.8

Protein per calorie

Soup (turkey vegetable, canned, prepared with equal volume water) delivers 4.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (turkey vegetable, canned, prepared with equal volume water)?

Soup (turkey vegetable, canned, prepared with equal volume water) has 30 calories per 100 grams, which is about 72.3 calories per 1 cup (8 fl oz).

How much protein is in Soup (turkey vegetable, canned, prepared with equal volume water)?

Soup (turkey vegetable, canned, prepared with equal volume water) has 1.3 g of protein per 100 grams — 4.3 g of protein per 100 calories.

Is Soup (turkey vegetable, canned, prepared with equal volume water) keto-friendly?

Soup (turkey vegetable, canned, prepared with equal volume water) has 3.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (turkey vegetable, canned, prepared with equal volume water) vegan?

Soup (turkey vegetable, canned, prepared with equal volume water) is not vegan (contains animal-derived ingredients).

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