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Soup (ramen noodle, dry, any flavor, reduced fat, reduced sodium) — Nutrition Facts

USDA FoodData Central · Low protein density3.1 g protein per 100 kcal

350
Calories
10.9
Protein g
71
Carbs g
2.5
Fat g
Protein 12% · 10.9 g
Carbs 81% · 71 g
Fat 6% · 2.5 g

Diet compliance

DietWhy
✗ Keto68.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Soup (ramen noodle, dry, any flavor, reduced fat, reduced sodium) · per 100 g
Calories350
Total Fat 2.5 g3% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1,200 mg52% DV
Total Carbs 71 g26% DV
Fiber 2.7 g10% DV
Sugars 0.9 g
Protein 10.9 g22% DV
Vitamin D 0 µg · Calcium 22 mg · Iron 4.5 mg · Potassium 128 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g350
1.41 oz dry (half noodle block)40 g140

Protein per calorie

Soup (ramen noodle, dry, any flavor, reduced fat, reduced sodium) delivers 3.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (ramen noodle, dry, any flavor, reduced fat, reduced sodium)?

Soup (ramen noodle, dry, any flavor, reduced fat, reduced sodium) has 350 calories per 100 grams, which is about 140 calories per 1.41 oz dry (half noodle block).

How much protein is in Soup (ramen noodle, dry, any flavor, reduced fat, reduced sodium)?

Soup (ramen noodle, dry, any flavor, reduced fat, reduced sodium) has 10.9 g of protein per 100 grams — 3.1 g of protein per 100 calories.

Is Soup (ramen noodle, dry, any flavor, reduced fat, reduced sodium) keto-friendly?

Soup (ramen noodle, dry, any flavor, reduced fat, reduced sodium) has 68.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (ramen noodle, dry, any flavor, reduced fat, reduced sodium) vegan?

Soup (ramen noodle, dry, any flavor, reduced fat, reduced sodium) is vegan — it contains no animal-derived ingredients.

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