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Soup (beef broth or bouillon, powder, dry) — Nutrition Facts
USDA FoodData Central · Decent protein density7.5 g protein per 100 kcal
Protein 30% · 16 g
Carbs 33% · 17.4 g
Fat 37% · 8.9 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 17.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Soup (beef broth or bouillon, powder, dry) · per 100 g
Calories213
Total Fat 8.9 g11% DV
Saturated Fat 4.3 g22% DV
Cholesterol 10 mg3% DV
Sodium 26,000 mg1130% DV
Total Carbs 17.4 g6% DV
Fiber 0 g0% DV
Sugars 16.7 g
Protein 16 g32% DV
Vitamin D 0 µg · Calcium 60 mg · Iron 1 mg · Potassium 446 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 213 |
| 1 cube | 4 g | 7.7 |
| 1 packet | 6 g | 12.8 |
Protein per calorie
Soup (beef broth or bouillon, powder, dry) delivers 7.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Soup (beef broth or bouillon, powder, dry)?
Soup (beef broth or bouillon, powder, dry) has 213 calories per 100 grams, which is about 7.7 calories per 1 cube.
How much protein is in Soup (beef broth or bouillon, powder, dry)?
Soup (beef broth or bouillon, powder, dry) has 16 g of protein per 100 grams — 7.5 g of protein per 100 calories.
Is Soup (beef broth or bouillon, powder, dry) keto-friendly?
Soup (beef broth or bouillon, powder, dry) has 17.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Soup (beef broth or bouillon, powder, dry) vegan?
Soup (beef broth or bouillon, powder, dry) is not vegan (contains animal-derived ingredients).
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