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Soup (bean with ham, canned, chunky, ready-to-serve) — Nutrition Facts

USDA FoodData Central · Low protein density5.5 g protein per 100 kcal

95
Calories
5.2
Protein g
11.2
Carbs g
3.5
Fat g
Protein 21% · 5.2 g
Carbs 46% · 11.2 g
Fat 33% · 3.5 g

Diet compliance

DietWhy
✗ Keto6.6 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Soup (bean with ham, canned, chunky, ready-to-serve) · per 100 g
Calories95
Total Fat 3.5 g4% DV
Saturated Fat 1.4 g7% DV
Cholesterol 9 mg3% DV
Sodium 400 mg17% DV
Total Carbs 11.2 g4% DV
Fiber 4.6 g16% DV
Sugars – g
Protein 5.2 g10% DV
Vitamin D – µg · Calcium 32 mg · Iron 1.3 mg · Potassium 175 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g95
1 cup (8 fl oz)243 g230.9
1 can (19.25 oz)546 g518.7

Protein per calorie

Soup (bean with ham, canned, chunky, ready-to-serve) delivers 5.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (bean with ham, canned, chunky, ready-to-serve)?

Soup (bean with ham, canned, chunky, ready-to-serve) has 95 calories per 100 grams, which is about 230.9 calories per 1 cup (8 fl oz).

How much protein is in Soup (bean with ham, canned, chunky, ready-to-serve)?

Soup (bean with ham, canned, chunky, ready-to-serve) has 5.2 g of protein per 100 grams — 5.5 g of protein per 100 calories.

Is Soup (bean with ham, canned, chunky, ready-to-serve) keto-friendly?

Soup (bean with ham, canned, chunky, ready-to-serve) has 6.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (bean with ham, canned, chunky, ready-to-serve) vegan?

Soup (bean with ham, canned, chunky, ready-to-serve) is not vegan (contains animal-derived ingredients).

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