Home › Food Dex › Gravy (beef, canned, ready-to-serve)
Gravy (beef, canned, ready-to-serve) — Nutrition Facts
USDA FoodData Central · Decent protein density7.1 g protein per 100 kcal
Protein 27% · 3.8 g
Carbs 35% · 4.8 g
Fat 38% · 2.4 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 4.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Gravy (beef, canned, ready-to-serve) · per 100 g
Calories53
Total Fat 2.4 g3% DV
Saturated Fat 1.2 g6% DV
Cholesterol 3 mg1% DV
Sodium 633 mg28% DV
Total Carbs 4.8 g2% DV
Fiber 0.4 g1% DV
Sugars 0.2 g
Protein 3.8 g8% DV
Vitamin D 0 µg · Calcium 6 mg · Iron 0.7 mg · Potassium 81 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 53 |
| 1 cup | 233 g | 123.5 |
| 1 can | 291 g | 154.2 |
Protein per calorie
Gravy (beef, canned, ready-to-serve) delivers 7.1 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Gravy (beef, canned, ready-to-serve)?
Gravy (beef, canned, ready-to-serve) has 53 calories per 100 grams, which is about 123.5 calories per 1 cup.
How much protein is in Gravy (beef, canned, ready-to-serve)?
Gravy (beef, canned, ready-to-serve) has 3.8 g of protein per 100 grams — 7.1 g of protein per 100 calories.
Is Gravy (beef, canned, ready-to-serve) keto-friendly?
Gravy (beef, canned, ready-to-serve) has 4.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Gravy (beef, canned, ready-to-serve) vegan?
Gravy (beef, canned, ready-to-serve) is not vegan (contains animal-derived ingredients).
Related in Soups & Sauces
Soup (bean with ham, canned, chunky, ready-to-serve)Sauce (teriyaki, ready-to-serve, reduced sodium)Soup (chicken mushroom, canned, prepared with equal volume water)Gravy (mushroom, dry, powder)Soup (cream of shrimp, canned, prepared with equal volume low fat (2%) milk)Soup (stock, beef, home-prepared)Sauce (peanut, made from peanut butter, water, soy sauce)Sauce (hot chile, sriracha)Soup (cream of mushroom, canned, prepared with equal volume low fat (2%) milk)Soup (chicken, canned, chunky, ready-to-serve)Gravy (pork, dry, powder)Soup (chicken noodle, dry, mix)