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Soup (beef broth, bouillon, consomme, prepared with equal volume water) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density18.5 g protein per 100 kcal

12
Calories
2.2
Protein g
0.7
Carbs g
0
Fat g
Protein 75% · 2.2 g
Carbs 25% · 0.7 g
Fat 0% · 0 g

Diet compliance

DietWhy
✓ Keto0.7 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soup (beef broth, bouillon, consomme, prepared with equal volume water) · per 100 g
Calories12
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 264 mg11% DV
Total Carbs 0.7 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 2.2 g4% DV
Vitamin D – µg · Calcium 4 mg · Iron 0.2 mg · Potassium 64 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g12
1 cup (8 fl oz)241 g28.9
1 can (10.5 oz), prepared586 g70.3

Protein per calorie

Soup (beef broth, bouillon, consomme, prepared with equal volume water) delivers 18.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (beef broth, bouillon, consomme, prepared with equal volume water)?

Soup (beef broth, bouillon, consomme, prepared with equal volume water) has 12 calories per 100 grams, which is about 28.9 calories per 1 cup (8 fl oz).

How much protein is in Soup (beef broth, bouillon, consomme, prepared with equal volume water)?

Soup (beef broth, bouillon, consomme, prepared with equal volume water) has 2.2 g of protein per 100 grams — 18.5 g of protein per 100 calories.

Is Soup (beef broth, bouillon, consomme, prepared with equal volume water) keto-friendly?

Soup (beef broth, bouillon, consomme, prepared with equal volume water) has 0.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (beef broth, bouillon, consomme, prepared with equal volume water) vegan?

Soup (beef broth, bouillon, consomme, prepared with equal volume water) is not vegan (contains animal-derived ingredients).

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