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Soup (vegetable soup, condensed, low sodium, prepared with equal volume water) — Nutrition Facts

USDA FoodData Central · Low protein density3.3 g protein per 100 kcal

33
Calories
1.1
Protein g
6.1
Carbs g
0.5
Fat g
Protein 13% · 1.1 g
Carbs 74% · 6.1 g
Fat 12% · 0.5 g

Diet compliance

DietWhy
✓ Keto5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soup (vegetable soup, condensed, low sodium, prepared with equal volume water) · per 100 g
Calories33
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 194 mg8% DV
Total Carbs 6.1 g2% DV
Fiber 1.1 g4% DV
Sugars 2.2 g
Protein 1.1 g2% DV
Vitamin D 0 µg · Calcium 12 mg · Iron 0.3 mg · Potassium 217 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g33
1 cup253 g83.5

Protein per calorie

Soup (vegetable soup, condensed, low sodium, prepared with equal volume water) delivers 3.3 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Soup (vegetable soup, condensed, low sodium, prepared with equal volume water)?

Soup (vegetable soup, condensed, low sodium, prepared with equal volume water) has 33 calories per 100 grams, which is about 83.5 calories per 1 cup.

How much protein is in Soup (vegetable soup, condensed, low sodium, prepared with equal volume water)?

Soup (vegetable soup, condensed, low sodium, prepared with equal volume water) has 1.1 g of protein per 100 grams — 3.3 g of protein per 100 calories.

Is Soup (vegetable soup, condensed, low sodium, prepared with equal volume water) keto-friendly?

Soup (vegetable soup, condensed, low sodium, prepared with equal volume water) has 5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (vegetable soup, condensed, low sodium, prepared with equal volume water) vegan?

Soup (vegetable soup, condensed, low sodium, prepared with equal volume water) is vegan — it contains no animal-derived ingredients.

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