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Soup (cream of mushroom, canned, prepared with equal volume low fat (2%) milk) — Nutrition Facts

USDA FoodData Central · Low protein density3.6 g protein per 100 kcal

65
Calories
2.4
Protein g
5.8
Carbs g
3.6
Fat g
Protein 15% · 2.4 g
Carbs 36% · 5.8 g
Fat 50% · 3.6 g

Diet compliance

DietWhy
✓ Keto5.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Soup (cream of mushroom, canned, prepared with equal volume low fat (2%) milk) · per 100 g
Calories65
Total Fat 3.6 g5% DV
Saturated Fat 1.1 g6% DV
Cholesterol 4 mg1% DV
Sodium 357 mg16% DV
Total Carbs 5.8 g2% DV
Fiber 0.3 g1% DV
Sugars 2.8 g
Protein 2.4 g5% DV
Vitamin D 0.7 µg · Calcium 68 mg · Iron 0.1 mg · Potassium 103 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g65
1 serving 1 cup252 g163.8
1 fl oz32 g20.5

Protein per calorie

Soup (cream of mushroom, canned, prepared with equal volume low fat (2%) milk) delivers 3.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (cream of mushroom, canned, prepared with equal volume low fat (2%) milk)?

Soup (cream of mushroom, canned, prepared with equal volume low fat (2%) milk) has 65 calories per 100 grams, which is about 163.8 calories per 1 serving 1 cup.

How much protein is in Soup (cream of mushroom, canned, prepared with equal volume low fat (2%) milk)?

Soup (cream of mushroom, canned, prepared with equal volume low fat (2%) milk) has 2.4 g of protein per 100 grams — 3.6 g of protein per 100 calories.

Is Soup (cream of mushroom, canned, prepared with equal volume low fat (2%) milk) keto-friendly?

Soup (cream of mushroom, canned, prepared with equal volume low fat (2%) milk) has 5.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (cream of mushroom, canned, prepared with equal volume low fat (2%) milk) vegan?

Soup (cream of mushroom, canned, prepared with equal volume low fat (2%) milk) is vegetarian but not vegan (contains dairy or eggs).

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