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Soup (chicken gumbo, canned, prepared with equal volume water) — Nutrition Facts

USDA FoodData Central · Low protein density4.7 g protein per 100 kcal

23
Calories
1.1
Protein g
3.4
Carbs g
0.6
Fat g
Protein 19% · 1.1 g
Carbs 59% · 3.4 g
Fat 23% · 0.6 g

Diet compliance

DietWhy
✓ Keto2.6 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soup (chicken gumbo, canned, prepared with equal volume water) · per 100 g
Calories23
Total Fat 0.6 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 2 mg1% DV
Sodium 391 mg17% DV
Total Carbs 3.4 g1% DV
Fiber 0.8 g3% DV
Sugars 1 g
Protein 1.1 g2% DV
Vitamin D 0 µg · Calcium 10 mg · Iron 0.4 mg · Potassium 31 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g23
1 cup244 g56.1
1 can (10.75 oz), prepared593 g136.4

Protein per calorie

Soup (chicken gumbo, canned, prepared with equal volume water) delivers 4.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (chicken gumbo, canned, prepared with equal volume water)?

Soup (chicken gumbo, canned, prepared with equal volume water) has 23 calories per 100 grams, which is about 56.1 calories per 1 cup.

How much protein is in Soup (chicken gumbo, canned, prepared with equal volume water)?

Soup (chicken gumbo, canned, prepared with equal volume water) has 1.1 g of protein per 100 grams — 4.7 g of protein per 100 calories.

Is Soup (chicken gumbo, canned, prepared with equal volume water) keto-friendly?

Soup (chicken gumbo, canned, prepared with equal volume water) has 2.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (chicken gumbo, canned, prepared with equal volume water) vegan?

Soup (chicken gumbo, canned, prepared with equal volume water) is not vegan (contains animal-derived ingredients).

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