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Soup (chicken, canned, chunky, ready-to-serve) — Nutrition Facts

USDA FoodData Central · Decent protein density7.1 g protein per 100 kcal

71
Calories
5.1
Protein g
6.9
Carbs g
2.6
Fat g
Protein 28% · 5.1 g
Carbs 38% · 6.9 g
Fat 33% · 2.6 g

Diet compliance

DietWhy
✗ Keto6.3 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soup (chicken, canned, chunky, ready-to-serve) · per 100 g
Calories71
Total Fat 2.6 g3% DV
Saturated Fat 0.8 g4% DV
Cholesterol 12 mg4% DV
Sodium 354 mg15% DV
Total Carbs 6.9 g3% DV
Fiber 0.6 g2% DV
Sugars 0.9 g
Protein 5.1 g10% DV
Vitamin D 0 µg · Calcium 10 mg · Iron 0.7 mg · Potassium 70 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g71
1 cup245 g174

Protein per calorie

Soup (chicken, canned, chunky, ready-to-serve) delivers 7.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (chicken, canned, chunky, ready-to-serve)?

Soup (chicken, canned, chunky, ready-to-serve) has 71 calories per 100 grams, which is about 174 calories per 1 cup.

How much protein is in Soup (chicken, canned, chunky, ready-to-serve)?

Soup (chicken, canned, chunky, ready-to-serve) has 5.1 g of protein per 100 grams — 7.1 g of protein per 100 calories.

Is Soup (chicken, canned, chunky, ready-to-serve) keto-friendly?

Soup (chicken, canned, chunky, ready-to-serve) has 6.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (chicken, canned, chunky, ready-to-serve) vegan?

Soup (chicken, canned, chunky, ready-to-serve) is not vegan (contains animal-derived ingredients).

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