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Soup (cream of asparagus, canned, condensed) — Nutrition Facts

USDA FoodData Central · Low protein density2.6 g protein per 100 kcal

69
Calories
1.8
Protein g
8.5
Carbs g
3.3
Fat g
Protein 10% · 1.8 g
Carbs 48% · 8.5 g
Fat 41% · 3.3 g

Diet compliance

DietWhy
✗ Keto8.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Soup (cream of asparagus, canned, condensed) · per 100 g
Calories69
Total Fat 3.3 g4% DV
Saturated Fat 0.8 g4% DV
Cholesterol 4 mg1% DV
Sodium 669 mg29% DV
Total Carbs 8.5 g3% DV
Fiber 0.4 g1% DV
Sugars 0.7 g
Protein 1.8 g4% DV
Vitamin D 0 µg · Calcium 23 mg · Iron 0.6 mg · Potassium 138 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g69
0.5 cup (4 fl oz)126 g86.9
1 can (10.75 oz)305 g210.5

Protein per calorie

Soup (cream of asparagus, canned, condensed) delivers 2.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (cream of asparagus, canned, condensed)?

Soup (cream of asparagus, canned, condensed) has 69 calories per 100 grams, which is about 86.9 calories per 0.5 cup (4 fl oz).

How much protein is in Soup (cream of asparagus, canned, condensed)?

Soup (cream of asparagus, canned, condensed) has 1.8 g of protein per 100 grams — 2.6 g of protein per 100 calories.

Is Soup (cream of asparagus, canned, condensed) keto-friendly?

Soup (cream of asparagus, canned, condensed) has 8.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (cream of asparagus, canned, condensed) vegan?

Soup (cream of asparagus, canned, condensed) is vegetarian but not vegan (contains dairy or eggs).

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