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Soup (cream of potato, canned, prepared with equal volume water) — Nutrition Facts

USDA FoodData Central · Low protein density2.4 g protein per 100 kcal

30
Calories
0.7
Protein g
4.7
Carbs g
1
Fat g
Protein 9% · 0.7 g
Carbs 62% · 4.7 g
Fat 29% · 1 g

Diet compliance

DietWhy
✓ Keto4.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Soup (cream of potato, canned, prepared with equal volume water) · per 100 g
Calories30
Total Fat 1 g1% DV
Saturated Fat 0.5 g3% DV
Cholesterol 2 mg1% DV
Sodium 238 mg10% DV
Total Carbs 4.7 g2% DV
Fiber 0.2 g1% DV
Sugars – g
Protein 0.7 g1% DV
Vitamin D – µg · Calcium 8 mg · Iron 0.2 mg · Potassium 56 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g30
1 cup (8 fl oz)244 g73.2
1 can (10.75 oz), prepared593 g177.9

Protein per calorie

Soup (cream of potato, canned, prepared with equal volume water) delivers 2.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (cream of potato, canned, prepared with equal volume water)?

Soup (cream of potato, canned, prepared with equal volume water) has 30 calories per 100 grams, which is about 73.2 calories per 1 cup (8 fl oz).

How much protein is in Soup (cream of potato, canned, prepared with equal volume water)?

Soup (cream of potato, canned, prepared with equal volume water) has 0.7 g of protein per 100 grams — 2.4 g of protein per 100 calories.

Is Soup (cream of potato, canned, prepared with equal volume water) keto-friendly?

Soup (cream of potato, canned, prepared with equal volume water) has 4.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (cream of potato, canned, prepared with equal volume water) vegan?

Soup (cream of potato, canned, prepared with equal volume water) is vegetarian but not vegan (contains dairy or eggs).

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