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Soup (chili beef, canned, condensed) — Nutrition Facts
USDA FoodData Central · Low protein density4.4 g protein per 100 kcal
Protein 17% · 5.1 g
Carbs 64% · 18.9 g
Fat 19% · 2.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 16.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Soup (chili beef, canned, condensed) · per 100 g
Calories117
Total Fat 2.5 g3% DV
Saturated Fat 1.2 g6% DV
Cholesterol 10 mg3% DV
Sodium 788 mg34% DV
Total Carbs 18.9 g7% DV
Fiber 2.5 g9% DV
Sugars 5.1 g
Protein 5.1 g10% DV
Vitamin D – µg · Calcium 33 mg · Iron 1.6 mg · Potassium 400 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 117 |
| 1 cup (8 fl oz) | 263 g | 307.7 |
| 1 can (11.25 oz) | 319 g | 373.2 |
Protein per calorie
Soup (chili beef, canned, condensed) delivers 4.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Soup (chili beef, canned, condensed)?
Soup (chili beef, canned, condensed) has 117 calories per 100 grams, which is about 307.7 calories per 1 cup (8 fl oz).
How much protein is in Soup (chili beef, canned, condensed)?
Soup (chili beef, canned, condensed) has 5.1 g of protein per 100 grams — 4.4 g of protein per 100 calories.
Is Soup (chili beef, canned, condensed) keto-friendly?
Soup (chili beef, canned, condensed) has 16.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Soup (chili beef, canned, condensed) vegan?
Soup (chili beef, canned, condensed) is not vegan (contains animal-derived ingredients).
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