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Soup (minestrone, canned, reduced sodium, ready-to-serve) — Nutrition Facts

USDA FoodData Central · Low protein density4 g protein per 100 kcal

50
Calories
2
Protein g
9
Carbs g
0.8
Fat g
Protein 16% · 2 g
Carbs 70% · 9 g
Fat 14% · 0.8 g

Diet compliance

DietWhy
✗ Keto6.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soup (minestrone, canned, reduced sodium, ready-to-serve) · per 100 g
Calories50
Total Fat 0.8 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 215 mg9% DV
Total Carbs 9 g3% DV
Fiber 2.4 g9% DV
Sugars 2.1 g
Protein 2 g4% DV
Vitamin D 0 µg · Calcium 20 mg · Iron 0.7 mg · Potassium 186 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g50
1 cup245 g122.5

Protein per calorie

Soup (minestrone, canned, reduced sodium, ready-to-serve) delivers 4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (minestrone, canned, reduced sodium, ready-to-serve)?

Soup (minestrone, canned, reduced sodium, ready-to-serve) has 50 calories per 100 grams, which is about 122.5 calories per 1 cup.

How much protein is in Soup (minestrone, canned, reduced sodium, ready-to-serve)?

Soup (minestrone, canned, reduced sodium, ready-to-serve) has 2 g of protein per 100 grams — 4 g of protein per 100 calories.

Is Soup (minestrone, canned, reduced sodium, ready-to-serve) keto-friendly?

Soup (minestrone, canned, reduced sodium, ready-to-serve) has 6.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (minestrone, canned, reduced sodium, ready-to-serve) vegan?

Soup (minestrone, canned, reduced sodium, ready-to-serve) is vegan — it contains no animal-derived ingredients.

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